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You are here: Home › Training › Downloads: Training tips

Downloads: Training tips

Keep in shape outside our regular training sessions and download your “homework”.

Gaelic Dragons Supplementary Training Session

Injury Prevention for Dragon  Boaters by Barry McVeigh

Dragon Boating and Hydration by Jenny Mullen

Stretches provided by Barry McVeigh

Prevention and Treatment of Shoulder Injuries by Jenny Mullen

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